Up Next in Express Classes- Abs

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  14:31

  14 Minute Express Waistline & Core

  14 Minute Express Waistline & Core

  Whittle your waistline with this quick workout!
  Props needed: balas, ball, one slider, loop band

• 

  28:18

  28 Minute Express Cardio Abs & Waistline

  28 Minute Express Cardio Abs & Waistline

  This workout will focus on the core but also ramp up your heart rate with some cardio!
  Props needed: ball, set of weights, two sliders

• 

  10:36

  10 Minute Express Abs

  10 Minute Express Abs

  3 songs, that's it! Quick abdominal workout!
  Props needed: Bala bangles and loop band