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13 Minute Express Planking Variations
10-30 Minutes
•
13m
A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders
Up Next in 10-30 Minutes
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18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider -
10 Minute Standing Legs & Booty
Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
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15 Minute Express Full Leg Burnout
Work every muscle in your legs with this one! Inner/outer thighs, quads, hamstrings and glutes!
Props: balas, one slider, loop band, ball
