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10 Minute Core Express
Express Classes- Abs
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10m
A quick and efficient workout designed to challenge and engage your core!
Prop needed: long band
Up Next in Express Classes- Abs
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13 Minute Express Waistline & Core (n...
No Equipment needed for this one (unless you want to grab your balas) yo fire up your core and waistline!
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10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
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16 Minute Express Arms & Abs
Props: ball, long band, loop band, balas
