Live stream preview
10 Minute Cardio Express
Express Classes- Cardio
•
9m 24s
Quick cardio burst time!
Prop (optional): ball
This can be done without a ball, too!
Up Next in Express Classes- Cardio
-
12 Minute Express Full Body Warmup (n...
This warmup workout will get your body heated up right away and you don't need any props!
-
23 Minute Express Dancer's Inspired W...
You don't need any props for this one! You can use Bala bangles if you want to!
-
18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider