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15 Minute Express Active Stretch
Express Classes- Stretch
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16m
This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.
Up Next in Express Classes- Stretch
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22 Minute Express Stretch
Optional props: long resistance band
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22 Minute Express Roll & Release
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
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14 Minute Express Slider & Stretch
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider
