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14 Minute Express Slider & Stretch
Express Classes- Stretch
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13m
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider
Up Next in Express Classes- Stretch
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Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band -
19 Minute Express Lower Body & Stretch
Props: long band and one slider
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11 Minute Quick Express Workout & Str...
Prop: ball
