This Express class will actively move you through a 15 minutes of stretching that is the perfect add-on to any workout, or your morning or nightly routine.

Optional props: long resistance band

Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!

Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider

Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band

Props: long band and one slider

Prop: ball

Props needed: ball, weights, balas