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Watch this video and more on LEVEL UP with Laurie

Watch this video and more on LEVEL UP with Laurie

22 Minute Express Stretch

Express Classes- Stretch • 21m

Up Next in Express Classes- Stretch

  • 22 Minute Express Roll & Release

    Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!

  • 14 Minute Express Slider & Stretch

    Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
    Prop needed: one slider

  • 12 Minute Express Booty & Strech

    Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
    Prop needed: long resistance band