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22 Minute Express Roll & Release
Express Classes- Stretch
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22m
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
Up Next in Express Classes- Stretch
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14 Minute Express Slider & Stretch
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider -
12 Minute Express Booty & Strech
Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band -
19 Minute Express Lower Body & Stretch
Props: long band and one slider
