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17 Minute Express Arms & Abs (Shoulders & Side-body)
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas -
16 Minute Express "All About the Legs" Workout
Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
11 Minute Express Full Body Quick Cardio
Props: two sliders, balas
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13 Minute Express Arms & Advanced Abs
Props: weights, loop band, long band
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14 Minute Express Upper Body Workout
Props: long band, sliders
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17 Minute Cardio & Weights
Props: light weights and ball
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15 Minute Express Lower Body Workout
Props needed: loop band, weights
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10 Minute Express Cardio w/ Weights
This one is quick but it'll get ya!
Props: weights, two sliders, loop band -
13 Minute Express Arms & Upper Back Workout
Props needed: long band and ball
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10 Minute Express Abs with Loop Band
Prop needed: loop band
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18 Minute "All Abs" Express
Props needed: ball, weights
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15 Minute Express Lower Body Leg Workout
Props neededL long resistance band, balas
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15 Minute Express Warmup and Slider Workout
Props needed: sliders
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21 Minute Express Full Body w/ Ball
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19 Minute Express Arms & Abs
Prop: long resistance band
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11 Minute Express Cardio & Strength Ball Workout
Props needed: ball and balas
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19 Minute Express Full Body Slider Workout
Props needed: sliders, ball, balas
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11 Minute Full Body Express w/ Loop Band
Grab your loop band and let's go!
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12 Minute Express w/ Weights
Grab your weights for this full body quickie!
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11 Minute Express Cardio w/ Weights and Sliders
Grab your weights and sliders and let's get it done!
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14 Minute Express Slider Workout
Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
Props: two sliders, balas -
11 Minute Quick Cardio Burst
Grab a ball!
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21 Minute Arms, Abs & Legs
We'll need all of your props for this one!
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12 Minute Booty Express
Props: loop band, long band, balas
