Up Next in 10-30 Minutes

• 

  10:53

  11 Minute Express Cardio w/ Weights a...

  11 Minute Express Cardio w/ Weights a...

  Grab your weights and sliders and let's get it done!

• 

  14:28

  14 Minute Express Slider Workout

  14 Minute Express Slider Workout

  Full body slider burn- with an emphasis on the side body, inner thighs and shoulders!
  Props: two sliders, balas

• 

  11:04

  11 Minute Quick Cardio Burst

  11 Minute Quick Cardio Burst

  Grab a ball!