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17 Minute Express Arms & Abs (Shoulders & Side-body)
10-30 Minutes
•
16m
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas
Up Next in 10-30 Minutes
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16 Minute Express "All About the Legs...
Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
11 Minute Express Full Body Quick Cardio
Props: two sliders, balas
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13 Minute Express Arms & Advanced Abs
Props: weights, loop band, long band
