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14 Minute Express Upper Body Workout
10-30 Minutes
•
14m
Props: long band, sliders
Up Next in 10-30 Minutes
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17 Minute Cardio & Weights
Props: light weights and ball
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15 Minute Express Lower Body Workout
Props needed: loop band, weights
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10 Minute Express Cardio w/ Weights
This one is quick but it'll get ya!
Props: weights, two sliders, loop band
