Live stream preview
26 Minute Express Arms, Abs and A$$
10-30 Minutes
•
26m
Props needed: loop band, long band, sliders, weights
Up Next in 10-30 Minutes
-
21 Minute Express Triceps, Obliques &...
Target train those hard to reach areas that are a concern for many women! Props: one weight and balas or you can go prop free!!!
-
13 Minute Express Planking Variations
A quickie but a toughie! Burn out your core and shoulders with these planking exercises!
Props: light weights, sliders -
18 Minute Express Planking Variations
This one is a shorcher! Fire up your entire body with these fun planking variations!
Props: one slider
