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24 Minute Express Arms & Abs w/ Cardio
Express Classes- Weights
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24m
This Express class includes arm and ab focused exercises, plus the added bonus of cardio!
Props needed: one slider, light weights, long resistance band, ankle weights
Up Next in Express Classes- Weights
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Props needed: pilates ball, light weights
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25 Minute Ab/Oblique Express
Props needed: light weights, two sliders, ball, mat
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10 Minute Express Cardio w/ Weights
A quick cardio warmup to get you moving! Weights are totally optional and I wouldn't use heavier than 3 pounds!
