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17 Minute Express "Saddlebags" & Side-body
10-30 Minutes
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16m
Props: ball, light weights, balas
Up Next in 10-30 Minutes
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22 Minute Full Body Express
Props: ball, balas, weights, long band
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16 Minute Express Arms & Abs
Props: loop band, weights, long band, balas
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19 Minute Express Lower Body ("Saddle...
Props: Balas if you want
