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22 Minute Full Body Express
10-30 Minutes
•
22m
Props: ball, balas, weights, long band
Up Next in 10-30 Minutes
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16 Minute Express Arms & Abs
Props: loop band, weights, long band, balas
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19 Minute Express Lower Body ("Saddle...
Props: Balas if you want
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11 Minute Express Workout w/ Weights
Props: light weights (or can be done prop free!)
