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16 Minute Express Arms & Abs
10-30 Minutes
•
16m
Props: loop band, weights, long band, balas
Up Next in 10-30 Minutes
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19 Minute Express Lower Body ("Saddle...
Props: Balas if you want
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11 Minute Express Workout w/ Weights
Props: light weights (or can be done prop free!)
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18 Minute Full Body Express w/ Loop ...
Prop: loop band
