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13 Minute Express Posterior Chain (Back, Glutes & Hamstrings)
Express Classes- Loop Band
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13m
Work the entire back of your body with this quickie!
props: weights, loop band, balas
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Props needed: loop band, long band, sliders, weights
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Grab a booty band and one slider for this quick standing series that will light your lower body on fire!
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Whittle your waistline with this quick workout!
Props needed: balas, ball, one slider, loop band
