Live stream preview
6 Minute Foam Roller Routine
LEVEL UP Stretching & Muscle Recovery Work
•
6m 16s
Up Next in LEVEL UP Stretching & Muscle Recovery Work
-
Foam Rolling Evening Routine
-
Neck Tension Relief Exercise & Stretc...
Props needed: ball
-
Neck Tension Release Exercise w/ Yoga...
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool
