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Neck Tension Relief Exercise & Stretch w/ Pilates Ball
LEVEL UP Stretching & Muscle Recovery Work
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1m 48s
Props needed: ball
Up Next in LEVEL UP Stretching & Muscle Recovery Work
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Neck Tension Release Exercise w/ Yoga...
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool -
Lacrosse Ball Deep Massage
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10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
