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6 Minute Foam Roller Routine
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Foam Rolling Evening Routine
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Neck Tension Relief Exercise & Stretch w/ Pilates Ball
Props needed: ball
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Neck Tension Release Exercise w/ Yoga Block and Double Ball Tool
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool -
Lacrosse Ball Deep Massage
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10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
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22 Minute Express Roll & Release
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
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22 Minute Express Stretch
Optional props: long resistance band
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Cool Down & Stretch
