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Foam Rolling Evening Routine
LEVEL UP Stretching & Muscle Recovery Work
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2m 26s
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Neck Tension Relief Exercise & Stretc...
Props needed: ball
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Neck Tension Release Exercise w/ Yoga...
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool -
Lacrosse Ball Deep Massage
