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12 Minute Express w/ Sliders & Resistance Band
Props needed: sliders, long resistance band
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13 Minute Express Slider Workout
Grab you sliders!
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13 Minute Express Standing Cardio Workout
Props needed: light weights, 2 sliders, ball, balas optional
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11 Minute Express Planking and Sliders
Props: sliders
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15 Minute Express Full Body
Props: weights, sliders, ball
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13 Minute Standing Slider & Arm Express
Props needed: weights, sliders, long band
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12 Minute Express Upper Body & Abs
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22 Minute Full Body Express
Props: sliders, ball, weights, long resistance band, balas
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12 Minute Full Body Express Workout
Props: sliders, weights, ball, loop band, balas (optional)
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19 Minute Slider Express Workout
Props: sliders, weights
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22 Minute Express Workout w/ Sliders
Props needed: sliders and weights
