Up Next in Express Classes- Sliders

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  22:34

  22 Minute Full Body Express

  22 Minute Full Body Express

  Props: sliders, ball, weights, long resistance band, balas

• 

  12:35

  12 Minute Full Body Express Workout

  12 Minute Full Body Express Workout

  Props: sliders, weights, ball, loop band, balas (optional)

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  18:44

  19 Minute Slider Express Workout

  19 Minute Slider Express Workout

  Props: sliders, weights