Live stream preview
13 Minute Standing Slider & Arm Express
Express Classes- Sliders
•
12m
Props needed: weights, sliders, long band
Up Next in Express Classes- Sliders
-
12 Minute Express Upper Body & Abs
-
22 Minute Full Body Express
Props: sliders, ball, weights, long resistance band, balas
-
12 Minute Full Body Express Workout
Props: sliders, weights, ball, loop band, balas (optional)
