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11 Minute "Backside" Express
Targeting the glutes, hamstrings and upper back with this quickie!
Props needed: loop band, one slider, light weights, balas -
12 Minute Express Booty & Strech
Grab your resistance band and let's burn your booty and take a few minutes to stretch too!
Prop needed: long resistance band -
16 Minute Express Dancer Workout
Inspired by my dance background, this quick workout will help you train like a dancer!
Props needed: slider, balas (optional) -
17 Minute Express Ball & Loop Band Workout
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16 Minute Express "All About the Legs" Workout
Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
15 Minute Express Lower Body Workout
Props needed: loop band, weights
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15 Minute Express Lower Body Leg Workout
Props neededL long resistance band, balas
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11 Minute Express Cardio & Strength Ball Workout
Props needed: ball and balas
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21 Minute Arms, Abs & Legs
We'll need all of your props for this one!
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12 Minute Booty Express
Props: loop band, long band, balas
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31 Minute Express Arms, Abs, Booty & Back
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13 Minute Express Abs & A$$ Workout
No props needed!
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19 Minute Express Lower Body & Stretch
Props: long band and one slider
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20 Minute Express Lower Body
Props: ball loop band, balas
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17 Minute Express "Saddlebags" & Side-body
Props: ball, light weights, balas
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19 Minute Express Lower Body ("Saddlebags")
Props: Balas if you want
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19 Minute Express Workout w/ Band
Prop: long band, balas if you want
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20 Minute Express Abs & Outer Thighs
Props needed: ball, loop band, balas
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16 Minute Express Ball Workout
Grab your ball and balas!
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10 Minute Lower Body Workout
Props: loop band, ball
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19 Minute Express Full Body w/ Ball
