-
18 Minute Express Workout - Inner Thighs & Glutes
-
19 Minute Slider Express Workout
Props: sliders, weights
-
12 Minute Full Body Express Workout
Props: sliders, weights, ball, loop band, balas (optional)
-
14 Minute All Cardio Express
Props: weights
-
21 Minute Abs & Outer Thighs
Props: ball, loop band, one weight, balas
-
20 Minute Express w/ Loop band & Weights
Props: loop band and weights
-
22 Minute Full Body Express
Props: sliders, ball, weights, long resistance band, balas
-
61 Minute Signature Class (I)
Grab all of your props!
-
13 Minute Express w/ Long Resistance Band
Prop: long resistance band
-
25 Minute Express Full Body Workout
Props: long resistance band, weights
-
10 Minute No Props Express
Do this quickie workout anytime, anywhere!
-
60 Minute Signature Class (L)
Grab your props and let's go!
-
12 Minute Express Upper Body & Abs
-
10 Minute No Props Express
No Props!
-
12 Minute Standing Cardio w/ Weights
Props: weights
-
20 Minute Express Full Body w/ Long Band
-
61 Minute Signature Class (H)
Props: loop band, long band, sliders, weights, balas
-
19 Minute Express Full Body w/ Ball
-
13 Minute Standing Slider & Arm Express
Props needed: weights, sliders, long band
-
60 Minute Signature Class (K)
Grab all your props for this burner full length class!
-
10 Minute Quickie Arms, Legs & Abs Express
Props: ball, weights
-
15 Minute Express Cardio Workout
Props needed: ball and weights
-
10 Minute Weighted Cardio Workout
Props: weights, loop band
-
62 Minute Signature Class (L)
Props: balas, ball, weights, sliders, long band
