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  1:01:04

  61 Minute Signature Class (H)

  61 Minute Signature Class (H)

  Props: loop band, long band, sliders, weights, balas

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  18:52

  19 Minute Express Full Body w/ Ball

  19 Minute Express Full Body w/ Ball

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  12:54

  13 Minute Standing Slider & Arm Express

  13 Minute Standing Slider & Arm Express

  Props needed: weights, sliders, long band