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  13:51

  13 Minute Full Body Express

  13 Minute Full Body Express

  Optional props: weights

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  22:08

  22 Minute Express Workout w/ Sliders

  22 Minute Express Workout w/ Sliders

  Props needed: sliders and weights

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  1:01:30

  61 Minute Signature Class (H)

  61 Minute Signature Class (H)

  Props: balas, weights, long band, loop band, sliders