58 Minute FULL Body Beginner Signature Class
LEVEL UP Intro for Beginner Series
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57m
Props needed: Pilates ball, Sliders (or 2 paper plates), long resistance band, loop band, light weights
All props are optional, entire workout can be done without the use of props.
Up Next in LEVEL UP Intro for Beginner Series
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55 Minute Beginner Signature Class
In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!
Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band
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60 Minute Beginner/Intermediate Signa...
This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band -
10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
