Live stream preview
60 Minute Beginner/Intermediate Signature Class
LEVEL UP Intro for Beginner Series
•
59m
This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band
Up Next in LEVEL UP Intro for Beginner Series
-
10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
