Learn the basics of Pilates from the comfort of being down on your mat with zero impact for the entire 50 minutes. Perfect for those with injuries or those needing a gentle form of exercise. Props needed: ball

Props needed: ball, long resistance band

This full body workout will provide a challenge at a slightly more Intermediate level, but still at a manageable pace for beginners looking to advance their workouts.
Props needed: long resistance band, ball

Don't be fooled, this beginner class is still a full body workout! Great for those new to LEVEL UP or for those who regularly do my workouts but find their body is in need of a more toned down version of my normal class on any given day. I removed all impact from this workout, so it is available ...

Props needed: Pilates ball, Sliders (or 2 paper plates), long resistance band, loop band, light weights
All props are optional, entire workout can be done without the use of props.

In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!

Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band

This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band

This routine is great to do pre or post workout, or as part of your bedtime routine.