Live stream preview
55 Minute Beginner Signature Class
LEVEL UP Intro for Beginner Series
•
55m
In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!
Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band
Up Next in LEVEL UP Intro for Beginner Series
-
60 Minute Beginner/Intermediate Signa...
This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band -
10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
