50 Minute Beginner Signature Class
LEVEL UP Intro for Beginner Series
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52m
Don't be fooled, this beginner class is still a full body workout! Great for those new to LEVEL UP or for those who regularly do my workouts but find their body is in need of a more toned down version of my normal class on any given day. I removed all impact from this workout, so it is available to all fitness levels. Props needed: hand weights, ball, loop band, resistance band
Up Next in LEVEL UP Intro for Beginner Series
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58 Minute FULL Body Beginner Signatur...
Props needed: Pilates ball, Sliders (or 2 paper plates), long resistance band, loop band, light weights
All props are optional, entire workout can be done without the use of props. -
55 Minute Beginner Signature Class
In this full length Beginner level class we will introduce the more intermediate/advanced prop of sliders! I promise we'll have fun with them and incorporate all of the props for a full body burn!
Props needed: two sliders, Pilates ball, light weights (2 lbs), long resistance band, loop band
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60 Minute Beginner/Intermediate Signa...
This is a full body, full length class at a Beginner/Intermediate level. Get ready to burn it out at a slightly more advanced level than the other workouts in this series! Modify and take breaks as needed!
Props needed: ball, light weighs, long band, loop band
