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17 Minute Express Ball & Loop Band Workout
10-30 Minutes
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17m
Up Next in 10-30 Minutes
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17 Minute Express Arms & Abs (Shoulde...
Sculpt those sexy shoulders and target the side-body abs with this workout!
Props needed: long band, balas -
16 Minute Express "All About the Legs...
Lower body blast! Hit your inner/outer thighs, glutes, hamstrings- you name it!
Props: grab your sliders and balas for this one -
11 Minute Express Full Body Quick Cardio
Props: two sliders, balas
