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15 Minute Express Warmup Workout
10-30 Minutes
•
15m
This is a great one to do before you do another Express workout to get your body warm, or if you just want to get your heart rate up in a short amount of time!
No props needed!
Up Next in 10-30 Minutes
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15 Minute Low Impact Cardio Warmup
This cardio infused workout has little to no impact so it's easy on the joints but still provides a challenging way to quickly get your heart rate up.
No props needed- wrist weights optional for an added calorie burn. -
14 Minute Express Slider & Stretch
Quick and effective! A full body exercise sequence with the slider done on both sides and then a quick stretch to recover! Boom!
Prop needed: one slider -
15 Minute Express Abs and "Love Handl...
This Express class will focus on your entire abdominal region, paying special attention to the "love handles"!
Props needed: light weights, loop band, ball
