45 Minute Signature Class
Signature Classes- 40-50 Minutes
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44m
We'll move quickly during this class to fit in all of the elements of a full Signature Class in a shorter amount of time!
Props needed: Light weights or wrist weights, 2 sliders, long resistance band, loop band
Up Next in Signature Classes- 40-50 Minutes
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48 Minute Signature Class
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48 Minute Tavi Noir IG Live
Here is my Instagram Live workout that I did for the activewear brand Tavi Noir!
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50 Minute Signature Class (A)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
