48 Minute Signature Class
Signature Classes- 40-50 Minutes
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48m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use various props. Choreographed to an energizing and fun playlist- this 45 minute workout will fly by!
Props needed: ball, long resistance band, ankle weights optional
Up Next in Signature Classes- 40-50 Minutes
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48 Minute Tavi Noir IG Live
Here is my Instagram Live workout that I did for the activewear brand Tavi Noir!
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50 Minute Signature Class (A)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights, sliders and resistance bands. Choreographed to ...
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50 Minute Signature Class (B)
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
