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50 Minute Signature Class (B)
Signature Classes- 40-50 Minutes
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50m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
Up Next in Signature Classes- 40-50 Minutes
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50 Minute Tavi Noir *IG Live*
This is a 50 Minute Signature Class that I filmed for Tavi Noir (sister brand of Toesox) for an Instagram Live class. I wanted to add it here since it's a fun and challenging class!
Props needed: ball, light weights, sliders, long resistance band, loop band
