LEVEL UP Stretching & Muscle Recovery Work
We work hard to LEVEL UP so it is important to give your body some love with stretching and recovery techniques! Here you will find videos to help you with flexibility and helping rid your body of tension and pain.
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Cool Down & Stretch
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22 Minute Express Roll & Release
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
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10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
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6 Minute Foam Roller Routine
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Neck Tension Relief Exercise & Stretch w/ Pilates Ball
Props needed: ball
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Foam Rolling Evening Routine
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Lacrosse Ball Deep Massage
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22 Minute Express Stretch
Optional props: long resistance band
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Neck Tension Release Exercise w/ Yoga Block and Double Ball Tool
An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
Props: yoga block, double ball trigger point tool
