Live stream preview
22 Minute Express Roll & Release
LEVEL UP Stretching & Muscle Recovery Work
•
22m
Grab your foam roller and long resistance band and get ready for some full body recovery love with this Express class focused on myofascial release and stretching!
Up Next in LEVEL UP Stretching & Muscle Recovery Work
-
10 Minute Stretch & Release Routine
This routine is great to do pre or post workout, or as part of your bedtime routine.
-
6 Minute Foam Roller Routine
-
Neck Tension Relief Exercise & Stretc...
Props needed: ball
