Up Next in LEVEL UP Stretching & Muscle Recovery Work

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  21:57

  22 Minute Express Stretch

  22 Minute Express Stretch

  Optional props: long resistance band

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  04:16

  Neck Tension Release Exercise w/ Yoga...

  Neck Tension Release Exercise w/ Yoga...

  An effective way to relieve tension in the neck, specifically in the sub-occipital muscles.
  Props: yoga block, double ball trigger point tool