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13 Minute Cardio Focused Express
Express Classes- Full Body
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12m
Up Next in Express Classes- Full Body
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22 Minute Full Body Express
Props: ball, balas, weights, long band
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11 Minute Express Workout w/ Weights
Props: light weights (or can be done prop free!)
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19 Minute Express Workout w/ Band
Prop: long band, balas if you want
