45 Minute Signature Class (Intermediate Level)
30-60 Minutes
•
46m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball and long resistance band
Up Next in 30-60 Minutes
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50 Minute Intro to Mat Pilates Class
Learn the basics of Pilates from the comfort of being down on your mat with zero impact for the entire 50 minutes. Perfect for those with injuries or those needing a gentle form of exercise. Props needed: ball
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48 Minute Tavi Noir IG Live
Here is my Instagram Live workout that I did for the activewear brand Tavi Noir!
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56 Minute Signature Class
Props needed: loop band, sliders, weights, long band, ankle/wrist weights
