60 Minute Signature Class (B)
30-60 Minutes
•
1h 1m
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energizing and fun playlist- this full length workout will fly by!
Props needed: Pilates ball, resistance band, loop band, light weights
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48 Minute Signature Class
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45 Minute Signature Class (Intermedia...
All of the Signature Classes are a FULL body workout that will have every muscle in your body engaged and moving! Laurie combines elements of classical Mat Pilates, dance, cardio and HIIT while incorporating the use of a Pilates ball, light weights and resistance bands. Choreographed to an energi...
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50 Minute Intro to Mat Pilates Class
Learn the basics of Pilates from the comfort of being down on your mat with zero impact for the entire 50 minutes. Perfect for those with injuries or those needing a gentle form of exercise. Props needed: ball
