Up Next in 30-60 Minutes

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  59:05

  59 Minute Signature Class (A)

  59 Minute Signature Class (A)

  Props: balas, loop band, long band, sliders, weights

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  59:39

  59 Minute Signature Class (B)

  59 Minute Signature Class (B)

  Props: ball, weights, long band, balas

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  18:48

  19 Minute Express Workout w/ Band

  19 Minute Express Workout w/ Band

  Prop: long band, balas if you want