Props: ball, light weights, balas

Props: ball, balas, weights, long band

Props: loop band, weights, long band, balas

Props: Balas if you want

Props: light weights (or can be done prop free!)

Prop: loop band

Prop: ball

Props: sliders

Props needed: ball, loop band, balas

Grab your ball and balas!

Props: sliders and weights

Props: long resistance band and balas

Props: weights, balas

Props: weights, sliders, ball

Props: loop band, ball

No props needed!

Props: weights, loop band

Props needed: ball and weights

Props: ball, weights

Props needed: weights, sliders, long band