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20 Minute Full Body Cardio (no props)
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12 Minute Shoulder Shred Express
Props: one weight (2-3 pounds)
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17 Minute Killer Cardio Burn
Props: sliders, weights, loop band
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17 Minute Express Weighted Workout
All you need is your weights! Intermediate/Advanced work with this one!
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17 Minute Express Band Workout
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12 Minute Express Slider Workout
Grab your sliders!
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16 Minute Full Body Express
Prop: long band
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15 Minute Full Body Express Dancer's Workout
Props: ankle/wrist weights (optional)
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13 Minute Express Abs & A$$ Workout
No props needed!
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12 Minute Express Ball Workout
Props: ball, balas optional
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16 Minute Express Full Body
Props needed: Loop band, sliders, weights
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12 Minute Express w/ Sliders & Resistance Band
Props needed: sliders, long resistance band
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13 Minute Express Slider Workout
Grab you sliders!
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13 Minute Express Standing Cardio Workout
Props needed: light weights, 2 sliders, ball, balas optional
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11 Minute Express Cardio Workout
Props: loop band, weights
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19 Minute Express Lower Body & Stretch
Props: long band and one slider
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15 Minute Express Arms & Abs
Props needed: long band, ball, weights, balas
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20 Minute Express Lower Body
Props: ball loop band, balas
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16 Minute Express Ball Workout
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15 Minute Express Cardio & Planking
NO Props needed!
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22 Minute Express Full Body Dance Inspired Workout
No props needed!
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20 Minute Express Ball Workout
Props: ball and balas
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17 Minute Cardio with Weights
Props: weighs, balas
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13 Minute Cardio Focused Express
