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20 Minute Full Body Cardio (no props)
10-30 Minutes
•
20m
Up Next in 10-30 Minutes
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12 Minute Shoulder Shred Express
Props: one weight (2-3 pounds)
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17 Minute Killer Cardio Burn
Props: sliders, weights, loop band
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17 Minute Express Weighted Workout
All you need is your weights! Intermediate/Advanced work with this one!
